Meditation
Meditation practice to build self-awareness, sharpen attention to body and mind, and respond less reactively. No experience needed.
At McLean Hospital · Belmont, MA
Groups, vocational support, and one-on-one peer support for young adults ages 18–30 who have experienced psychosis.
What we offer
Each is available in person at Well-Space and virtually from home.
Therapeutic, educational, and recreational groups, from meditation and resilience skills to gaming, peer support, and hearing voices.
See the weekly schedule →Help getting back to work or school: resumes, job searches, college applications, accommodations, and benefits.
Learn more →One-on-one check-ins with a certified peer specialist, weekly or as needed. Confidential and note-free.
Learn more →Use what you need. You can join for just groups, just vocational help, or just peer support — or all three. We'll adjust as your needs change.
"Breathe in deeply to bring your mind home to your body."— Thich Nhat Hanh
Get started
Anyone can reach out, including participants themselves, family members, and clinicians.
Young adults ages 18–30 who have experienced psychosis. You don't need to be a patient of OnTrack or McLean Hospital.
Nothing. Well-Space is free for all participants.
Yes. Many groups and all individual services are available virtually.
No. Use whichever services help you, and change that as your needs change.
If you need a PT-1 transportation form to get to McLean, we can set that up for you.
Groups
Groups run Monday through Thursday, in the Well-Space room at McLean and online. Join as many or as few as you like.
Schedule as of July 2026. Times may change; contact us to confirm before your first visit.
About the groups
Meditation practice to build self-awareness, sharpen attention to body and mind, and respond less reactively. No experience needed.
Skills-based and psychoeducational, drawing on DBT and CBT to work with negative thinking patterns, distressing emotions, and unhelpful behaviors. Handouts, videos, and discussion rather than traditional talk therapy.
Board and video games, some collaborative and some competitive, to build social and interactional skills, practice reading social cues, and take a creative break. Wednesday's session comes with tea.
A non-clinical space to talk about hearing voices, seeing visions, and other unusual perceptions, and to make sense of them in whatever way feels right to you. No contact with providers.
An open, peer-led discussion about mental health experiences, from stigma, work, and family dynamics to community resources. Some sessions are simply for conversation and connection.
Talk about whatever is on your mind. Popular topics include navigating romantic relationships, dealing with treatment side effects, and world events.
Come on in and hang out. Play a game, watch a movie, read a book, or just hang out and chat.
Work out in McLean's well-appointed fitness center with free weights and machines.
Interested in a group?
Get in touchIndividual Services
Practical help with work and school, and regular check-ins with a peer specialist. Both are available in person at Well-Space and virtually.
Our vocational and supported employment and education services are hosted by a Certified Vocational Specialist who offers support for work, school, and all vocational endeavors.
Support is offered two ways: in a group, where participants use the group to process and talk more about work and school, and in individual meetings by appointment.
In one-on-one meetings, our certified peer specialists offer mutual support and act as a guide, a support, and a resource as you move forward in your recovery. You can join Well-Space just for peer support.
Peer specialists don't take notes and don't communicate with your providers about your care.
Ready to set up a first meeting?
Get in touchAbout Us
Well-Space is a free program at McLean Hospital for young adults ages 18–30 who have experienced psychosis.
We support people in creating the life they want through self-guided goals: reducing and managing symptoms, returning to school or work, improving their social life, and improving overall quality of life.
That happens through therapeutic, educational, and recreational groups, practical vocational and education support, and one-on-one support from certified peer specialists.
Participants choose what they want to use, and we adjust as needs change.
Our team
Well-Space's certified peer specialists.
"Breathe in deeply to bring your mind home to your body."— Thich Nhat Hanh